Bison, ground, grass-fed, raw

per 100 gram

Water71.59g
Energy146.0kcal
Energy611.0kJ
Protein20.23g
Total lipid (fat)7.21g
Ash0.91g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.78mg
Magnesium, Mg21.0mg
Phosphorus, P194.0mg
Potassium, K328.0mg
Sodium, Na70.0mg
Zinc, Zn4.59mg
Copper, Cu0.14mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.141mg
Riboflavin0.246mg
Niacin5.322mg
Vitamin B-60.383mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total85.8mg
Betaine12.6mg
Vitamin B-121.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.917g
4:00.0g
6:00.0g
8:00.003g
10:00.003g
12:00.003g
14:00.129g
16:01.298g
18:01.481g
Fatty acids, total monounsaturated2.753g
16:1 undifferentiated0.144g
18:1 undifferentiated2.586g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.336g
18:2 undifferentiated0.261g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol55.0mg
Tryptophan0.153g
Threonine0.918g
Isoleucine0.977g
Leucine1.736g
Lysine1.877g
Methionine0.547g
Cystine0.241g
Phenylalanine0.859g
Tyrosine0.688g
Valine1.089g
Arginine1.377g
Histidine0.742g
Alanine1.348g
Aspartic acid1.977g
Glutamic acid3.296g
Glycine1.313g
Proline1.036g
Serine0.842g
Hydroxyproline0.253g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg